Triphala is traditionally used as a bowel tonic. It’s frequently prescribed as a mild laxative. But while its laxative qualities are broadly known, the other benefits of this herb are maybe even more noteworthy.

You can take a look at its contents and their effects on doshic balance, to understand Triphala’s impact. The name Triphala means “the three fruits” and it’s included of bibhitaki, haritaki, and the Indian fruits amalaki.

Amalaki (emblica officinalis) is an Ayurvedic prize in itself and extensively used. It’s for balancing Pitta especially effective while suitable for all doshas.

Haritaki (terminalia chebula) is known as the Tibetan “king of medicine.” Many characterizations of the healing Buddha reveal him expanding some of this fruit signifying its longstanding medicinal custom in Asia. It’s considered to have a variety of positive health effects on the heart and brain. It’s an anti-inflammatory and is still to Vata.

Bibhitaki (terminalia belerica) is another powerful ancient rejuvenator with detoxifying qualities on the blood, muscles, and fatty tissue of the body. Bibhitaki is also not bad for quality bone formation and is really useful with conditions involving excess mucous in the system.


As you can see, each element of Triphala is valuable to an unique, corresponding piece of the tri-dosha encounter that is you. The largest impact could very well be the health benefits as they relate to digestion. This mixture supports balanced, full elimination, by pulling on stagnated Ama or hazardous deposits from the digestive tract and increasing the colon’s absorption functions.

The colon is viewed as the seat of Vata, so medicine that helps the function of the colon is favorable to general Vata disorders. Several bowel disorders start out as Vata imbalances, even if later fueled by Pitta or Kapha problems. Triphala’s balancing effect on the “wind” of your digestive tract can not only get things moving but also help your bowels locate the appropriate rate for best absorption.

Fundamentally, Triphala promotes digestive regularity. The importance of this cannot be understated, particularly for those who suffer from unusual elimination and other types of bowel disorder.

Dosha Balance

Triphala may also be used for dosha balancing. This is as a result of its relationship with your ability and your Rasa Dhatu, or plasma. In Ayurveda, the sense of taste is considered divine by nature. The information carried by your tongue is more complex and multilayered than merely the literal flavor of the food itself.

This is also the word for plasma in addition to emotions or mood. Like many other Sanskrit terms, this connection of using the same word for taste, plasma, and emotions carries a more profound significance. Since your plasma cells are the first of the body to be nourished as a food digests, the plasma holds all six tastes within it. The quality of the plasma in your body directly affects your ability to taste. In order to have wholesome, nourishing plasma you must try to get a steady supply of all six tastes.

Triphala includes these tastes:






When you take it —a half-teaspoon in powdered type—you’ll experience a flavor that is different every time. With this advice you can better plan meals and integrate the appropriate tastes in your diet for your balance that is best. Notice you will very rarely taste sweet —but if and when you do— it’s time to discontinue using Triphala.

Flavor as a Psychological Barometer

It’s possible for you to use your ability to taste as a tool to balance not only your emotional life but also your physical body. There’s no separation between your physical body and your thoughts. While these signs are biological in nature, the psychology of taste should be considered, also.

Since Triphala is essentially clueing you in on a deficiency in your diet, you may exhibit this lack in your emotional or mental life as well. For instance, a bitter flavor may mean that it’s time discipline your life in certain ways and to draw on your head inward. A pungent taste from Triphala may mean that there’s room for energy or more excitement in your life.

Below is a list of the six flavors and their corresponding emotions. Also be sure to note whether these flavors are showing up in a balanced or imbalanced type in your life.

Taste Balanced Out of Balance

Sweet Nurturing Cloying

Sour Stimulating Caustic

Salty Earthy Hedonistic

Pungent Passionate Hostile

Bitter Disciplined Resentful

Astringent Witty Cynical

Common side effects of Triphala comprise runny or loose stools and stomach cramping. Yet, like most herbal treatments, side effects that are negative are generally caused by misinformed or improper use.

(Commenting: OFF)